holistic | deep tissue

60 min | £40.00

90 min | £60.00

Holistic massage puts us back into ‘rest and digest’ mode, encouraging our Parasympathetic Nervous System (PNS). Often when we are stressed, especially chronically, the muscles are ready for action, fight, flight or freeze. This can lead to tension in the muscles which can lead to, aches and pains, headaches, irregular breathing and disconnection from our bodies.  Through a healing, soft touch and a safe space, the body and mind are given permission to relax and the PNS activated.

Through Deep Tissue massage we can work on releasing knots, tight areas and this stored tension due to stress.  We encourage our clients to work with the breath during your treatment to enable further relaxation of mind and release in the body. 

advanced clinical massage

60 mins | £40.00

90 min | £60.00

• Chronic aches & pains

• Improvement of reduced mobility

• Postural tensions

• A mixture of remedial & relaxation

• Support injury management

Advanced clinical massage, clinically tried and tested combination of advanced massage techniques including, myofascial release, deep and soft tissue massage, trigger point therapy, acupressure points, stretching and teaching client self care techniques.

This treatment is suitable for those with chronic aches and pains that need specific attention.

ayurvedic yoga massage

90 min | £65

Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathing and assisted yoga stretches.

The treatment is performed on a mat on the floor for free movement and flow and allows the therapist to incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes. The massage is supported by gentle mobilisations, tractions and assisted (passive) yoga stretches. These help lengthen the tissues in a functional way, useful if you’ve had injuries. Through these gentle movements we help relax the tendons and ligaments, and improve the synovial fluid in joints.

A topical ayurvedic herb is applied giving a pleasant exfoliating feeling, but mainly helps improve circulation, warming up the muscles and movement of the fascia, intensifying the benefits of the massage.

This unique comprehensive approach to the body dissolves physical and emotional blocks, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.